Improve the health and strength of your bones with gentle movements that enhance posture and decrease pain. This four-part series is guided by Liz Monnier, a certified Bones for Life® instructor and Feldenkrais® practitioner. Using natural movements to best aid in the fight against osteoporosis, effective practice includes standing, walking, sitting and lying on the floor. Modifications are offered to accommodate restrictions. Please bring a water bottle, yoga mat or blanket, long scarf and small hand towel. Upon registration, all new participants must provide an email address to complete a required memorandum of understanding prior to class. For more information, visit movementintelligence.org. Ages 18+. Registration deadline: August 29. Min. 12. Max. 20. 

Code     Dates    Day        Time

327404-T1            9/5-9/26               T              9:30-10:30 am

# Sessions/Fee: 4/$59

Member or Volunteer Fee: $54

Location: Botanical Conservatory, 1100 S. Calhoun