Find a sense of relaxation through the ancient Chinese practice of Tai Chi. This series will focus on quieting the mind, moving slowly while find-  ing flow in your movement and developing confi- dence in balance and weight shifts. Well-practiced instructor Liz Monnier will also promote healing and internal harmony with user-friendly Qigong exercises. Please note that morning sessions are in-person and on-site while virtual evening ses- sions are digital and live via Zoom where you participate from the comfort of  your  home.  It  is suggested to bring a water bottle and to wear comfortable fitting shoes. Drop-ins not accepted at this time. Ages 18+. Registration deadline: Jan- uary 26. Min. 10. Max. 16.

Code               Dates            Day                       Time

AM On-Site Tai Chi

127401-T1    2/2-2/23            T                   9:30-10:30 am

PM Virtual Tai Chi

127401-T2    2/2-2/23            T                        5-6 pm

# Sessions/Fee: 4/$37 Member or Volunteer Fee: $27

Location: Botanical Conservatory, 1100 S. Calhoun St.