T’ai Chi for Relaxation

Certified Feldenkrais® Practitioner, Liz Monnier guides students through the meditative movements of T’ai Chi to promote relaxation. Liz instructs in the ancient Chinese practice of Qigong to fully realize the release that each motion allows. Please bring a water bottle and wear comfortable fitting shoes. Individual garden admission is included before each session during public hours. Ages 18+. Registration deadline: January 6. Min. 10. Max. 20.

   Code               Dates         Day     Time                                                  

127401-T1          1/14-2/18       T          5-6 pm

# Sessions/Fee: 6/$60        Member Fee: $55

Location: Botanical Conservatory, 1100 S. Calhoun St.