Bones for Life®

Fight osteoporosis with this four-part series guided by Liz Monnier, certified Bones for Life® instructor and Feldenkrais® practitioner. Learn to use natural movements such as standing, walking, sitting and lying on the floor to improve posture, decrease pain and strengthen bones. Please bring a water bottle, yoga mat or blanket, long scarf and small hand towel. You will need to provide an email address at registration and complete a memorandum of understanding prior to class. Visit movementintelligence.org for more information. Participants are invited to enjoy the gardens prior to each session. Ages 18+. Registration deadlines: February 26 and April 8. Min. 10. Max. 20.

     Code               Dates         Day         Time

227402-T1        3/5-3/26          T          5-6 pm

227402-T2        4/16-5/7          T          5-6 pm

# Sessions/Fee: 4/$54

Member or Volunteer Fee: $49

Location: Bot. Conservatory, 1100 S. Calhoun St.