Forest bathing, or shinrin-yoku, is the experience of immersing oneself in the sensory gifts of nature. This can be done in a forest setting, but also in gardens and parks. The benefits are not only a greater sense of well-being, but a boost in immune function and ready access to lower stress hormones and boosts in serotonin levels. This is not your regular walk in the park, but a series of invitations using the senses to rediscover your inner child and your connection with the natural world. Being relaxed, revitalized, and better equipped to handle the stresses of daily living are the goals of this forest bathing walk. Instructor Christy Thomson is a life-long resident of northeast IN. She is the only certified forest therapy guide in Indiana and is thrilled to share this opportunity with the Fort Wayne community. Ages 18+. Registration deadlines: September 14, October 19 and November 22, respectively. Min. 5. Max. 15.

Code     Date      Day        Time

427065-R1           9/21      Th           6-7:30 pm

427065-R2           10/26     Th           6-7:30 pm

427065-R3           11/30     Th           6-7:30 pm

# Sessions/Fee: 1/$15

Member or Volunteer Fee: $12

Location: Botanical Conservatory, 1100 S. Calhoun St.