Find your Zen with this introductory series that (de)stresses yoga fundamentals for calming anxiety. Join Yogi Vanessa Blair Farris who will guide you through a Slow Flow sequence while demonstrating the restorative benefits of yoga. Required: bring your own yoga mat. As an alternative to in-person sessions, the option for live digital sessions is available via Zoom. Please indicate at-home digital preference and provide required email address when registering. Ages 18+. Registration deadline: September 30. Min. 10. Max.16.

Code                    Dates                 Day                        Time

427400-W1          10/7-10/28          W            9:30-10:30 am

# Sessions/Fee: 4/$36

Member or Volunteer Fee: $26

Location: Botanical Conservatory, 1100 S. Calhoun St.