Learn to relax your body and focus your mind  with the ancient art of Tai Chi, a gentle, graceful exercise to improve health and fitness. It is espe- cially effective in reducing stress, thereby relieving arthritis, diabetes and other chronic conditions. Weekly sessions include a meditative walk in the garden. The class focuses on the basics of the   Sun form and is great for new students or those wishing to continue their studies. Instructor Sandy Gebhard is certified by renowned master Dr. Paul Lam, and has 30+ years’ experience  practicing and teaching Tai Chi. Note: Additional students may drop in for $10 per session but should call ahead to make sure class will be held. Ages 18+. Registration deadline: April 2. Min. 10. Max. 16.

Code              Dates           Day                         Times

Tai Chi I – Beginners, morning

227002-T1    4/9-5/28     T                            9-10 am

Tai Chi I – Beginners, evening

227002-T2    4/9-5/28     T                            5-6 pm

Tai Chi II – Continuing, evening

227002-T3    4/9-5/28     T                            6-7 pm

#Sessions/Fee: 8/$69

Member or Volunteer Fee: $59

Location: Botanical Conservatory, 1100 S. Calhoun St.