Learn to relax your body and focus your mind with the ancient art of Tai Chi, a gentle, graceful exercise to improve health and fitness. It is especially effective in reducing stress, thereby relieving arthritis, diabetes and other chronic conditions. Weekly sessions include a meditative walk in the garden. The class focuses on the basics of the Sun form and is great for new students or those wishing to continue their studies. Instructor Sandy Gebhard is certified by renowned master Dr. Paul Lam, and has 30+ years’ experience practicing and teaching Tai Chi. Note: If we meet our registration minimum, additional students may drop in for $10 per session, up to the class maximum. Drop-ins should call ahead to make sure class will be in session. Ages 18+. Registration deadline: September 11. Min. 10. Max. 16.
Tai Chi I - Beginners
427002-T2 9/18-11/6 T 5-6 pm