Learn to relax your body and focus your mind with the ancient art of Tai Chi, a gentle, graceful exercise to improve health and fitness. It is especially effective in reducing stress, thereby relieving arthritis, diabetes and other chronic conditions. Weekly sessions include a meditative walk in the garden. The class focuses on the basics of the Sun form and is great for new students or those wishing to continue their studies. Instructor Sandy Gebhard is certified by renowned master Dr. Paul Lam, and has 30+ years’ experience practicing and teaching Tai Chi. Note: Drop-ins ($10) are welcome, but please call to make sure class is in session and space is sufficient. Ages 18+. Registration deadline: January 2. Min.10. Max. 16.

Code     Dates    Day        Time

Tai Chi I - Beginners

127002-T1            1/9-2/27               T              5-6 pm

Tai Chi II - Continuing

127002-T2            1/9-2/27               T              6-7 pm

# Sessions/Fee: 8/$69

Member or Volunteer Fee: $59

Location: Botanical Conservatory, 1100 S. Calhoun St.